The Shaeman

Consistency is the Habit, not the Destination

What I’m about to say may not apply to everyone, but I’m certain there are others out there like me. It’s easy

Follow up from Friday’s post. I did it!! After the Struggle Run on Friday and taking the day off on Saturday, I

So my run today wasn’t an easy one. I didn’t want to run at all. I didn’t want to try to push

What are some of the things you do to help keep yourself grounded? For me, it’s a combination of healthy eating, meditations

Setting the tone for this week is my favorite NIN album. I mean, it’s hard to say which is my absolute favorite

Talk about losing a giant, today. I’ve listened to so many of his lectures and read so many of his books. His

One of those rare occasions when the work day winds down at a normal time. It’s time to settle down with a

Once more, music always sets the tone for the week. Today’s music selection is brought to you after a fantastic trip to

Day Two of HAR’s strategic leadership conference. Each year, we usually spend two days in a hotel having a major download of

When you want to start out the first workweek of the year on the perfect note. Fugazi’s In On The Kill Taker.